Bikram Yoga Prahran Timetable – The studio is up to 78 square meters in size, allowing a maximum of 18 students, although we aim to keep our weekly classes to up to 12 students, so that we can offer private and friendly classrooms. This article is highly appreciated by our regular visitors.
Take advantage of the beautiful wooden floors, and underfloor heating – perfect for cold days and for relaxing. We also have a wall of mirrors to help coordinate spaces, and we have natural light.
Bikram Yoga Prahran Timetable
The studio has yoga and pilates mats, blocks, belts and more, so there is no need to bring equipment, but if you like to use your own, please do.
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We aim to spread many different styles of yoga, tai-chi, and pilates, but we specialize in traditional Hatha Yoga. All of our instructors are fully qualified in their respective fields or disciplines.
Our weekly yoga classes are for all abilities and experiences, and we welcome beginners as well as long-time practitioners. We also offer regular yoga sessions and workshops (see workshops and workshops). Most weekly classes are ‘drop-in’, but please check the schedule to make sure your desired class does not require a deposit in advance.
Yoga for Harmony is a small independent yoga studio founded by me, Julie Potter, in 2006. My mission is to create a peaceful, relaxing, simple yet professional space to share my passion and interests (see studio). Although the studio can accommodate up to 18 students, we like to keep classes small and intimate and most have 8 to 12 participants.
At first I joined a small group of friends and colleagues and we gave 4 or 5 lessons a week. Now I have more than 20 educators who offer up to 25 lessons per week (see schedule), a selection of monthly workshops and various workshops with guest trainers (see training and activities).
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Although my interest is with the modern interpretation of Hatha Yoga, the studio offers many different styles of yoga including, meditation, yoga, kundalini yoga, yin yoga, tai chi, pilates and more.
Traditional and Modern Hatha Yoga, Introductory Yoga, Alignment and Flow Yoga, Hatha Vinyasa Yoga, Ashtanga (modified sequence), Kundalini Yoga, Yin Yoga, Yoga for Autism, Yoga for Parents and Teens, Traditional Meditation and Philosophy, Deep Meditation, Relaxation. Additional classes include Tai Chi/Qi Gong, Feldenkrais Method, Egyptian Belly Dance and Gong Baths, one-day Reiki workshops and teacher training courses.
You can find out when these courses are held by looking at the booking page or for more detailed information on the nature of the course on the course page. Opening hours: The discount studio is only open when classes are in session, and we do not have a 24/7 telephone service. We are closed on Bank Holidays Saturday, Sunday and Monday, Easter weekend and usually for 2 weeks over Christmas.
By Train: We are approximately a 5/10 minute walk from two main railway stations Windsor Windsor and Eton Riverside and Windsor Central, providing services from London and Reading.
Yoga Classes For Beginners
Whether you are a beginner or even experienced with Yoga, Sum Of Us Studio in Prahran will help you learn the ropes in a friendly and uncrowded environment. Our expert yoga teachers are ready to help you. Everyone is welcome, regardless of skill level. Taking your first yoga class is a huge step towards building a strong body and mind.
Talk to the instructor before class and let them know that you are a beginner. Your instructor will take great care to guide you through the new yoga poses. No one can judge, because even advanced swimming instructors have become students.
• Yoga is done on the feet. If you are cold, you can wear socks, but most people will attend class without socks.
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• Yoga poses are done on mats, not on the floor. Check if your studio offers mats. At Sum Of Us, all the tools are provided so you don’t have to worry about that.
• Get to class early so you can talk to the teacher, find a mat (if necessary), find a place on the floor and feel comfortable.
• Bring water and a towel – small, not a bathing towel. It’s not a CrossFit class but there will be sweat.
• Depending on the style of yoga, many blocks, lines, ropes and bolsters can be used. These tools help you to be more efficient with your photography. Your instructor will explain everything and may even recommend skipping the first class.
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• If you’re not sure how to pose, stick to the last pose or try a slightly different look. Your instructor will check and correct your placement if necessary.
• Yoga is a calm and relaxing practice. Save the conversations and jokes until after class. Try to think about your abilities and strengths in the class and if you have a problem, you can discuss the class with the yoga instructor afterwards.
• Sessions can end in a cadaver pose, which is done by lying on your back and closing your eyes. Feel free to relax and take a nap, but it’s best to be aware and try to feel your body connect to the ground. But whatever you choose, try not to jump out of the room. Above all, be respectful of other yoga students and teachers!
Downward Dog is one of the most popular yoga poses. This is a great yoga position for beginners to stretch the shoulders, back, and hamstrings. It also builds strength in the arms and shoulders. This is one of our favorite poses and a great yoga pose for beginner yoga students.
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A child’s attitude is another image that most people should be able to relate to easily. With your knees apart, sit on your lap and stretch your arms out in front of you. Put your head down. See? This is easy.
Do the Hill Climb but stand with your feet and arms extended overhead. Breathe in and hold. Keep your arms straight and keep your hands straight. After a few seconds, relax and release your arms.
Try basic postures before class to practice posture, breathing, and to help understand your body’s strengths and weaknesses. You will be well prepared for your first class.
Loose clothing is fine but can be fine for men. Women will feel comfortable with full length or spandex shorts. Stretching and posing are easier when you don’t have to worry about showing more skin than you want. Gentlemen, wear something under basketball shorts and don’t wear heavy sweats because they will sweat quickly.
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Tank tops are great because they allow the shoulders to cross and move. Ladies, put on a sports bra. Guys, don’t take your clothes off at any stage. This is not the place to show off your six pack.
Many people believe that yoga is about breathing and relaxation. It is true that all forms of yoga focus on the breath and ultimately, yoga will help you relax and reduce stress. But yoga is also a strength-building exercise. The level of strength you want to build depends on your desire. Yoga combines high strength isometric exercises into poses. Arnold Schwarzenegger isn’t known for his yoga skills, but he’s a firm believer in isometric strength, which yoga can improve. In isometric strength training, your muscles remain at a shorter length under tension. Instead of flexing and contracting, the joint remains stable and strength is built in the process of holding the position against the force (the weight and weight of your body).
Yoga poses can build incredible strength in everyone from children to adults. In fact, yoga for seniors can help maintain energy levels in older adults who may not be able to do traditional exercise.
According to the Mayo Clinic, isometric exercises not only improve athletic performance but are good for relaxation. For anyone recovering from an injury, this can help them move forward. Elderly people can also enjoy the effects of muscle relaxants.
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The benefits of yoga are more than just an increase in student appreciation. There are two important aspects of life