Chinese Herbalist Canning Vale – Acupuncture involves inserting sterile disposable needles into specific acupuncture points. In traditional Chinese medicine (TCM), your health history is reviewed using traditional assessment techniques (such as tongue and pulse diagnosis). Acupuncture points are then selected based on your diagnostic pattern to help restore your health.

From a TCM perspective, acupuncture needles help guide the flow of Qi (energy) to restore health. According to the Western model, acupuncture stimulates the production of endogenous opioids (natural pain relievers), affects the central nervous system and hormones, and activates the parasympathetic branch of the nervous system (responsible for “rest and digestion” functions). ) has been shown to stimulate. ).

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· Cupping – using glass or silicone cups to create a gentle negative pressure to reduce muscle tension and improve blood circulation.

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· Gua Sha – using a hand-held plastic, stone or ceramic tool to rub along muscles or meridian lines to reduce muscle tension and improve blood circulation

· Electrostimulation – the use of a special device to pass a small electric current through the axis of the acupuncture needle to enhance the effect of acupuncture.

· Dry needling – inserting acupuncture needles into trigger points (often called “knots”) to relieve pain.

Dry needling is very similar (if not identical) to one of the many acupuncture techniques in traditional Chinese medicine. The “Ah Shi” points are very sensitive points on the body. “Oh Shi” “Oh Ha!” remedy – can you imagine the scream when the masseuse hits the right spot. “Unbelievable tenderness” is one of the main characteristics of dry needling trigger points.

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If you are interested in any of these methods, talk to your doctor to determine suitability and time required.

Acupuncture can be used alone or in conjunction with chiropractic care. Since acupuncture stimulates the central nervous system and chiropractic adjustments improve nerve function, these treatments are complementary.

Research shows that acupuncture is an effective treatment for chronic pain. Acupuncture reduces the patient’s awareness of pain by modulating endorphin levels.

During your first acupuncture session, the acupuncturist will ask you a series of questions about your health. They will examine your tongue and determine the quality of your pulse. This information helps to establish a diagnosis and guide treatment.

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Once your acupuncturist reaches a diagnosis, he or she will suggest a treatment plan. You will then be invited to relax on the massage table. Very fine, sterile, single-use needles are gently inserted into the skin. Usually, the needles are kept for 15-20 minutes, after which they are carefully removed

Many people often do not feel the needles at all. Needles can create a sensation known as “de-qi” or “arrival of qi,” which can feel like a sharp or dull ache. Some cases benefit from stronger stimulation, while others benefit from a gentler approach. Your specialist will explain what is best for you. If you feel uncomfortable at any stage, please let your doctor know so he can change his approach. We want you to relax at the table.

The first consultation usually lasts 60 minutes and follow-up checks 30 or 45 minutes. Longer follow-up appointments are for complex cases (multiple issues to be addressed) and/or those who prefer additional techniques such as cupping. Your specialist will discuss with you what is best for your situation

Yes. Our acupuncturist holds a Master of Applied Science in Acupuncture from RMIT and has completed further training to enhance and expand his knowledge. Registered acupuncturists in Australia must complete at least 20 hours of continuing education per year to ensure their knowledge and skills. You are in good hands.

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Usually 6-10 sessions. It may take several sessions to see changes (especially related to the menstrual cycle) and each session is final.

Roughly, the best results are with multiple sessions in the first few weeks (eg twice a week for the first 1-3 weeks), followed by weekly sessions for a few weeks and then bi-weekly sessions. . Many people choose to continue a “remedial” type of exercise every 4-6 weeks to support their health and well-being.

Try to avoid high energy activities on the day of acupuncture. Normal daily activities should not be a problem after training.

Make sure you eat a few hours before your workout to avoid side effects like dizziness. Some people prefer to wear loose clothing rather than take it off (like loose pants that reach above the knee), but that’s totally up to you.

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If you come to a smoking cessation appointment, make sure you don’t smoke within 2 hours of the appointment.

Looking for an acupuncturist? Call (08) 9455 2959 and contact us to book an appointment. Summer corresponds to Yang and winter to Yin. Spring is characterized by the Wood phase of the 5 element cycle. The five elements: fire, earth, metal, water and wood. These elements (or phases) represent the cycle of Yin and Yang from beginning to end. Same with the stages of birth, regeneration and death. Each of the body parts has characteristics that are more compatible with certain elements, allowing them to work together smoothly in the body.

The Wood element gives us the energy to plan, make decisions and be persistent. It also allows us to see and receive inspiration.

Where the days are a little longer and a little warmer. Where we are starting from our winter introductory period. The energy of spring is associated with expansion, renewal and renewal, and in winter we benefit from hibernation.

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Organ systems associated with the element of Wood and therefore Spring are the liver and gall bladder. The liver is responsible for the smooth flow of qi through the body and is associated with feelings of anger, frustration and irritability. Gallbladder is associated with design creation and perseverance. We can be most vulnerable to the imbalance of these emotions in the spring.

If there is excessive anger, stress, or frustration (or if these emotions persist), this can lead to unhealthy Liver Qi stagnation. When liver qi stagnates, it can affect the whole body. It is necessary to express and release these feelings more in order to avoid diseases in the spring. Unprocessed emotions are one of the main causes of disease in TCM and must be acknowledged, felt and acted upon as part of a healthy life.

Wood rules the bones, connective tissues, eyes, peripheral nerves and genitalia. Liver Qi stagnation is especially helpful for headaches, mood swings, PMS, eye problems, digestive problems, and sleep problems.

We need to keep the qi flowing smoothly. Activities such as stretching, yoga, martial arts and active meditation work with stagnant Liver Qi.

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If we are rigid and inflexible, we must work to become flexible, emotionally and physically. Like a tree in the wind, we must be busy with ourselves but flexible enough to evolve.

Spring and the wood element encourage growth, expansion and change. Outside and extended time. In the spring, we should have more energy for more movement and activity.

In spring, we tolerate a little more raw or cold food, but our body still benefits from mostly cooked and warm food.

Along with energizing warm foods, there is a warming aspect when absorbed into the body. In the spring, we should be a little more careful with the digestive process and avoid burning it with too raw or cold foods. In the spring, we can tolerate lighter cooking methods, such as steaming.

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More sprouted vegetables and acidic foods are recommended in spring. Lightly sweet vegetables such as citrus, leafy greens, spirulina, chlorella, parsley, wheatgrass, cabbage, radishes, citrus fruits, carrots and beets

Acupuncture and Chinese Medicine help balance the body with the seasons and maintain well-being.

It is best to eat seasonally as much as possible to be more in tune with nature and the natural flow of our bodies.

Fruits – bananas, blueberries, avocados, currants, figs, limes, loquats, tangerines, mangoes, honeydew melons, mulberries, nectarines, oranges, passion fruit, pawpaw, strawberries

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Vegetables – artichokes, asparagus, beans, broccoli, Brussels sprouts, cabbage, carrots, celery, garlic, kohlrabi, lettuce, onions, parsnips, peas, potatoes, radishes, beets, silver beets, spinach, scallions, turnips, pumpkins

Aboriginal Seasons The Noongar people of southern Western Australia divide the seasons into six main seasons; Birak (December-January) first summer Bunuru (February-March) second summer Djeran) April-May) cool and pleasant Makuru (June-July) first rain Djilba (August-September) Second rain/growing season Kambarang (October – November) Wildflower season Perth Natural Medical Clinic is Western Australia’s leading health clinic established over 30 years ago. Director Val Allen is recognized as the ‘grandmother’ of the profession in Western Australia, Val has represented naturopaths at the National Council level of the Australian Naturotherapists Association, of which she is a partner and life member. Val is often sought after as a media representative and is a regular current affairs presenter