Health Retreat Southern Highlands

Health Retreat Southern Highlands – A luxurious escape to one of the most stylish properties in Bowral, created by our very own Collette Dinnigan. Good food, fantastic workshops, luxurious immersion and fantastic company – it really is the best of everything! Plus, for those outside of Sydney, includes a top and bottom night at the luxurious Fullerton in Sydney to ensure maximum enjoyment!

Time to sit back and take time for yourself because that’s what this escape is all about! After 2020, it’s time to nurture mind, body and soul in sophisticated Sydney and the beautiful Southern Highlands. This is the ultimate winter escape.

Health Retreat Southern Highlands

This 7 night / 8 day getaway to Sydney and Bowral offers total ‘you time’ with 5 nights at the Springfield Estate in Bowral, topped and followed by the sophisticated Fullerton Hotel in Sydney. Absolutely beautiful and created to maximize connection and rejuvenation in a way that suits you, in a retreat for our exclusive use.

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Arrive in Sydney and, after enjoying a Sydney Sling on arrival, enjoy The Fullerton, perfectly placed to explore the city’s shopping precinct, whether you choose to go solo or in the company of some of the other amazing like-minded women who join this Get away. Then a casual dinner tonight at one of Sydney’s fantastic waterfront restaurants.

Then to the Springfield Estate, created and designed by Collette Dinnigan herself. This stylish and elegant property will be ours for the next 5 nights and here you will enjoy fully inclusive downtime and retreat heaven.

Mornings begin with a guided meditation and stretching session, and each day includes delicious treats like a massage or facial, a nutrition/gut health workshop, cooking, journaling and mindful cocktail workshops, not to mention some retail therapy to add to your work wardrobe items for when you must pack the passport (or the party dress for a girl’s holiday …).

Wine and food are mostly included with an in-house chef cooking for you, so you don’t have to lift a finger; wines are chosen with care and there will be something delicious for everyone. Then back to Sydney for one last night of bliss at the Fullerton and the last splash of luxury.

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Sound like you? Then look no further and book your place now – this retreat is limited to 12 lucky ladies and will be led from Sydney by Andrea Powis, founder of Traveling Divas, and one of our favorite partners-in-shenanigans, Jemma Wilson, founder of Mai Traveling. What’s not to love?

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Twin share AUD$3755 per person. The single supplement is $595 (Option 1: For the 7 nights including Sydney)

Twin share AUD$3155 per person. The single supplement is $260 (Option 2: For the 5 nights in Bowral)

Fully guided from Sydney by Andrea Powis, founder of Traveling Divas and Jane Thomson, founder of Fabulous Ladies Wine Society

Group Retreat For Families, Schools, Corporates, Teams

Arrive in Sydney and make your way to The Fullerton Hotel, located in the heart of this beautiful city.

Check in, relax and explore your surroundings until we meet in the early evening for a welcome drink, a guided briefing and then out for an informal welcome dinner.

Enjoy breakfast this morning before checking out and off we go in your trusty vans, driven by Andrea and Jane.

Arriving for lunch, settle in for a leisurely afternoon to find out where you will be staying for the next 5 nights, Springfield Retreat. This luxuriously appointed property houses a number of different buildings, a tennis court, swimming pool and much more designed to maximize your enjoyment while here.

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This morning you will enjoy an early guided mediation and stretching session with the lovely Jemma, followed by a delicious breakfast.

Then, Farmer Pete takes you on an adventure around Springfield, from the honey bees, to the vegetable patch, hydroponics and aquaponics, cricket bat production of poles, quail, mushrooms and more. He really is a wealth of knowledge for all things farm life and sustainability. Here you have the chance to ask as many questions as you need about sustainable living and how it can be added to everyday life.

Then time for lunch (and a sneaky vino if you feel like it) before some of you enjoy your choice of a 60 minute massage or facial – it’s up to you!

For those feeling energetic, a tennis tournament is on the cards to whet the appetite for our delicious dinner on the house this evening, after the pre-dinner drinks and catch up.

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Then it’s time for our conversation about nutrition and more. “Simple Science for Becoming Your Healthiest Self” with Shannon Rosie. Shannon is a clinical nutritionist, author, retreat leader and speaker specializing in gut health, anxiety, hormones and how to find the perfect #balance in a crazy wellness world of fad diets and conflicted clickbait headlines. All the things you get so much conflicting information about can be covered here, so have your questions ready! And if you want more, you can book a one-on-one private session with Shannon during your stay (own account).

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Then we head out to Berrima, a beautifully preserved Georgian village nearby. Founded in 1830, this beautiful little town has so much to offer. From art to groceries, from ceramics to soft toys, antiques to exotics, jewelry to clothing, books to read and crafts to make or make for you, from pampering the taste buds to pampering the whole body; everything is here.

Enjoy a leisurely lunch at one of the many eateries and then a joyful exploration of this beautiful place.

Then back for drinks and dinner made in house just for us – bliss! But before that there’s the Conscious Cocktails Workshop which is going to be loads of fun…so many amazing things to date!

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Then it’s time for journaling. Begin your journaling journey with teacher, mentor and author, Kinchem (who also owns Springfield and is a delight). This workshop explores the art of journaling your inner experiences, writing with purpose about moments that matter, and cultivating presence in body and mind. We will explore both creative and practical writing exercises as well as short meditations that will show you how this exercise can be a life-changing addition to your daily routine for a happier, healthier, more creative and fulfilled life. Yes please!

After a delicious lunch, perhaps practice your new journaling skills. If you haven’t had spa time yet, it’s your turn, or even a nap in front of the fireplace with a cracking book and a glass of red wine will do the trick.

Whatever it is, enjoy it because later this afternoon it’s time for your healthy cooking workshop followed by dinner and a wine or two….

Then brekky and into beautiful Bowral for a morning of retail therapy and styling bliss. We will spend the morning in a wonderful concept store with some styling, shopping, travel wardrobe advice and more. Canapés and bubbly will also be available to ensure a fun and happy morning.

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Then back to the grounds for lunch and a very busy afternoon. For those who wish to stay in town for lunch (own expense), more a shop and explore please feel free and we can organize a pick up time later in the afternoon.

Guided meditation, stretching and a lazy breakfast before we jump back into the vans and head to Sydney. We’re back in town in plenty of time for a leisurely exploration of the shops and then down to the quayside for farewell drinks. Dinner is free in the evening.

It might be nice to hop on a ferry and go to Manly depending on the weather or just stay local.

Enjoy breakfast at your leisure before heading to the airport to fly home. Thank you for joining us on this wonderful retreat and safe travels.

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The Fullerton Hotel Sydney is a luxury five-star hotel located in the heart of Sydney’s financial and fashion district, housed in the historic former General Post Office building.

Feel the pulse of the city and enjoy being close to iconic landmarks such as Darling Harbour, the Royal Botanic Garden, Barangaroo, the Sydney Opera House and the Museum of Contemporary Art, as well as theaters and renowned restaurants.

Springfield offers space to stop, rest and restore. Leave the hustle and bustle behind in everyday life. Your first deep breath of land air will be the beginning of an amazing transformation of body and mind.

Springfield is the perfect place for disconnections to reconnect. Remember and revive your innate connection to nature, to your true self and to others – we are all in this together.

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Treat yourself at Springfield. Nourish your body and mind,  discover  the healing power of silence,  take time to  simply and quietly reconnect with nature, and enjoy a farm-to-table dining experience. with yourself and nature and all that beautiful namaste-filled jazz, a wellness retreat can be just what the doctor ordered. And not just because all planning and decision-making is handled by professionals, or that one

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