Is Your Brain Strong Enough To Handle These Mind Tricks – Lifestyle habits are important when it comes to brain health, and the rewards for increased mental stimulation can be seen in just a short amount of time.
Sharon, a 46-year-old single mother of three, came to me about her growing forgetfulness. Working full-time and caring for her family took a toll on her, holding the wrong lunchboxes, missing meetings, and having trouble concentrating. She was worried because her grandmother had Alzheimer’s at age 79 and Sharon thought she might get sick too – she was younger. I said it didn’t look like Sharon was suffering from early onset dementia, but agreed to get tested.
Is Your Brain Strong Enough To Handle These Mind Tricks
Whenever I talk to people about their long-term withdrawal, I first look at the physical conditions or drug effects that can affect their brain health. If left untreated, high cholesterol, high blood pressure, and other age-related conditions can impair memory, increase the risk of depression, and shorten life expectancy. I also follow their daily lifestyle to see if there are areas where they can improve their brain health.
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I convinced Sharon to sign up for a two-week study at the UCLA Longevity Center to study the effects of a healthy lifestyle on the brain. Prior to running the program, his memory was about average for his age, and an MRI during the memory task showed significant neural activity—his brain was struggling to remember something.
Sharon then began a program of daily exercise, memory training, healthy eating and exercise. Two weeks later, his memory test showed significant improvement, and a follow-up MRI showed less neural activity during verbal memory—his brain was more functional. To Sharon’s surprise, in just two weeks her memory improved and it became easier for her to remember and retrieve new information. Her healthy diet and exercise regimen helped Sharon shed a few extra pounds and feel more confident, both at home and at work. These remarkable achievements motivated him to maintain his new healthy brain habits over the years.
Sharon’s experience is similar to that of many others who have participated in wellness and research programs. Our team showed that a two-week program combining mental and physical exercise, stress reduction, and healthy eating had a significant impact on cognitive function and brain metabolism, which we measured using PET (positron emission tomography). We observed a decrease in activity in the frontal lobes of the brain, which may reflect higher activity in areas of the brain associated with working memory, a type of short-term memory associated with direct cognitive processing and problem solving.
Unfortunately, despite compelling scientific evidence and daily practices that can improve memory and reduce the risk of dementia, many people find it difficult to change old habits. However, the task becomes easier when people understand the connection between everyday behavior and brain health, set realistic goals for themselves, and receive feedback that motivates them.
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In collaboration with the Gallup Poll, our UCLA research team analyzed responses from over 18,000 people aged 18 to 99 about memory-supporting activities. The more healthy lifestyle choices (eg, physical activity, healthy eating, quitting smoking) people practice, the better their memory. Respondents who practice only one healthy habit are 21% less likely to report memory problems, and those who practice three healthy habits are 75% less likely to experience forgetfulness. These results are consistent with other studies that show the mutual benefit of combining a healthy lifestyle to reduce the risk of diabetes and heart disease.
In my book 2 Weeks to a Younger Brain, Gigi Vorgan and I explain that science shows lifestyle is important when it comes to brain health and 14 days of strategies and exercises to help readers start their lives with brain health. may continue until the end of life. You can test this yourself by checking your base memory and checking it again after learning some tricks.
Below is a list of eight unrelated words. Set a timer for one minute to study these words. Then spend 10 minutes doing something else. Then write down as many words as you can remember for your main memory symbol:
By learning how to create visual images that represent information you want to remember later, you can begin to develop your memory skills. I recommend one memorization method, journaling, which is useful for remembering things and activities on the go. By creating a story that connects your unrelated words, your eyes and your associations will instantly improve your memory. Look again at these eight words and this time take a minute to create a story that connects them all. Perhaps you imagine a red-haired parrot on horseback or a doctor smoking and playing the guitar. Use the original association and combine images in any order. Now write those words again and see how good your memory is.
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This process allows the human brain to have a natural ability to see and remember visual objects, a skill that has evolved over millions of years. The combination of vision and association will make your memories meaningful and therefore memorable. This method is useful for anniversaries that forget names and faces.
Mental stimulation from games, puzzles, reading and talking is associated with improved memory, so I encourage people to keep their minds active.
We’ve known for years that exercise makes our bodies stronger, and now scientific evidence shows that mental exercise makes our brains smaller.
The two-week My Brain Grows program features games and exercises that will activate your brain circuits and improve your cognitive abilities. As you gradually build up your skills, you will find that these games get easier so you can gradually increase the level of difficulty.
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Below are a few examples of brain games that promote a variety of cognitive functions, helping to keep the mind flexible and sharp. In right-handers, the left hemisphere of the brain controls speech and thinking. Word games help develop this left side, while mazes and puzzles can support the right side, which also uses visual and orientation skills. Answer below.
Count the number of squares in the picture on the left. Tip: be sure to count the squares in the empty boxes.
Start with the word WALL and change letters one by one until you get the word FIRM. Any changes must be properly worded.
Make up as many words as you can from these letters. Use each letter only once in each word.
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In the illustration on the left, draw a continuous line from 1 to A, then A to 2, then 2 to B, then B to 3, and so on until you can navigate through the pages in numerical or alphabetical order. .
Arrange all the letters to find the four mixed colors below. Tip: Only one color is the main one.
All vowels are removed from these proverbs, and the remaining letters are grouped into groups of three or four letters. Change the vowels and expand the rhyme.
You are now warm enough to start using your entire brain (both right side and left side) to try and solve these brain problems.
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Try to make as many words as possible (two or more letters) from the following: OGEUNRY
Thanks again: the seven-letter a word and the five-letter word scrambled #1 will remind you of the title of my book.
Frank has interesting taste. He is a football fan but hates rugby; saw beer and named ale; drives a Ferrari but won’t get caught by a Lamborghini. Based on Frank’s aesthetic preferences, would he prefer skiing or cycling?
9. And, Or, One, One, One; Go, cannon, man, go, Gore, grey, Goner; Ryu, Run, Carpet, Carpet, Rouge; You, child, child. The seven letter word is Nta and the five letter word is Brain.
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Dr. Gary Small is Professor of Psychiatry and Aging and Director of the Longevity Center at the Semel Institute of Neurology and Human Behavior at the University of California, Los Angeles. . Positive self-talk can take you to the next level. Negative self-talk can cause you to hit rock bottom and feel like giving up. If you find yourself constantly having negative self-talk — berating yourself for bad grades or telling yourself you’ll never succeed — it’s time to change the way your brain thinks.
It turns out that the old brain can be taught new tricks! There are ways to reformulate our thoughts to include more positive thoughts. To see how this works, we must first understand some patterns of negative thinking.
There are various types of thinking, also known as “mental confusion”, in which we are involved. These thought processes tend to cause our brains to tell ourselves that something is true when it is not, reinforcing our negative thoughts.