The Half Day Diet – Writing results-oriented marketing copy is difficult, because it must attract, entice, and persuade customers to take action.
I’m not sure when it started but there seems to be a rumor that if you want to lose weight you have to cut carbs from your diet. This is not true and it is possible to lose weight in a healthy way without cutting carbs. The Half Day Diet Program is a weight loss solution that allows you to eat your carbs!
The Half Day Diet
The best way to lose weight is to get frustrated when you are supposed to be eating your carbs. By following the Half Day Diet and customizing the plan to their needs people have reported losing anywhere from 5 to 210 pounds in a year!
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The Half Day Diet is a weight loss program developed by Champion Fitness Nate Mikyaki and is available in downloadable ebook format after purchase. The main ebook is about 200 pages. The main point of this method of losing weight is that you can lose weight if you only eat for half of your day.
They promised that you can still eat carbs and still lose weight. Nate will teach you how to eat so that your body burns fat but you don’t starve. Here are some of the main concepts covered in the ebook:
Nate Mikyaki is the creator of this weight system. He is a former stuntman, martial artist and wrestler, and fitness expert. Nate studied kinesiology at the University of California and continued his post-graduate studies at San Francisco University. In addition to these impressive accomplishments, Nate also holds the following certifications:
This is not the first time he has published a successful book. In fact, Nate has written 4 Amazon best-selling books on nutrition and fitness. Nate is a product of his plan and he practices what he preaches.
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His success in the fitness industry has made him the winner of two bodybuilding competitions. Nate is well known in the industry and has been named one of the 100 most influential people in health and fitness, and one of the 50 hottest trainers in America. You can be confident that the half day diet is NOT a scam and is a safe and effective program for people.
There are three main ideas that the Half Day Diet is based on. These ideas are macro-optimization, optimization, Evolution. Macro-optimization teaches you how to wisely eat your protein, fat and carbs. You will learn to eat the right amount and at the right time. Flexibility is important in this diet and they will tell you that no diet will work for everyone.
That’s why it’s important to customize a plan that works for you. You will learn to adjust your diet to suit your different needs. As you begin to lose weight there will be steps you will need to follow to continue on your weight loss journey. Nate will help you adjust your diet so you can grow and succeed with the program.
I mentioned earlier that there are 15 chapters that are the core of the program and will cover everything you need to be successful. There are other subjects covered in each of these chapters and I will go over the following:
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You can reach 90% of your weight loss goals by just following the first two lessons. A ton of information is provided to you and you will know the science behind why the half day diet works.
The last question everyone has when evaluating a weight loss program is “does it really work?”. All I can say is that this program should give you results if you follow it properly. Unlike being a “fad” diet this diet is designed to give you long term success.
The principles presented in the Half Day Diet eBook are backed by research. You can learn more about successful people by reading their case studies in e-books. Nate designed this program to work for anyone, regardless of age, weight, gender, shape, etc.
This is where the system maintenance part comes in. With this program you will create your own weight loss program that will work with your lifestyle. As with any diet, it is always recommended to consult your doctor before making any changes to your diet.
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You can get a copy of the half day meal by going to the official Nate half day meal website. The full program only requires a one-time fee of $29. If you buy it from the official website, you will also get other bonuses including:
The best part about purchasing this program through Nate’s website is that you get a 60 day money back guarantee. This gives you a full 60 days to try the program and see the results. If for any reason you are not satisfied, Nate will give you a full refund.
I think this is a very strong and effective weight loss program. Nate gives you all the tools and information you need to lose weight safely. The goal is to make as few changes to your lifestyle as possible. The changes you will make will be small but over time you will lose weight.
I recommend trying the half day diet to anyone looking for a healthy weight loss plan. The best part is that you have a full 60 days to try the program and see if it’s right for you, if not you can get a refund. You can purchase and download your copy of the Half Way Diet here. We use cookies to improve your experience and analyze performance and traffic on our website. Privacy policy
Days Diet Plan #3
Healthy Eating Confused by all the conflicting dietary advice out there? These simple tips can show you how to plan, enjoy, and maintain a healthy diet.
Eating a healthy diet is not about strict boundaries, staying incredibly thin, or depriving yourself of the foods you love. Instead, it’s about feeling good, having more energy, improving your health, and boosting your mood.
Eating healthy doesn’t have to be difficult. If you feel overwhelmed by all the conflicting nutrition and diet ideas out there, you’re not alone. It seems like for every expert who tells you a certain food is good for you, you’ll find one who says the exact opposite. The truth is that although certain foods or diets have been shown to have beneficial effects on mood, it is your overall diet that is most important. The cornerstone of a healthy diet is to replace processed foods with real foods whenever possible. Eating food that is as close as possible to how nature made it can make a big difference in the way you think, look, and feel.
By using these simple tips, you can cut through the clutter and learn to create—and stick to—delicious, varied, and nutritious meals that are as good for your mind as they are for your body.
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Although some extreme diets may show otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diet to stay healthy. You don’t have to eliminate certain types of food from your diet, but choose the healthy options in each category.
Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive ability. Too much protein can be dangerous for people with kidney disease, but recent research shows that most of us need more high-quality protein, especially as we age. That doesn’t mean you have to eat some animal products – a variety of plant-based protein sources every day can ensure that your body gets the essential proteins it needs. Learn more “
Apply oil. Not all oils are the same. While bad fats can affect your diet and increase the risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—like omega-3s—are essential to your physical and mental health. Including more healthy fats in your diet can help improve your mood, increase your health, and even reduce your waistline. Learn more “
Fibre. Eating foods high in fiber (whole grains, fruits, vegetables, nuts, and beans) can help you stay healthy and reduce the risk of heart disease, stroke, and diabetes. It can also improve your skin and even help you lose weight. Learn more “
Half Day Diet Review + Coupon
Calcium. In addition to leading to osteoporosis, not getting enough calcium in your diet can also cause anxiety, depression, and trouble sleeping. Regardless of your age or gender, it’s important to include calcium-rich foods in your diet, reduce calcium-depleting foods, and get enough magnesium and vitamins D and K to help calcium do its job. Learn more “
Carbohydrates are one of your body’s energy sources. But most should come from hard, unrefined carbohydrates (vegetables, grains, fruits) rather than sugar and.
